Balance is Essential provides resources, products and services to maximize your health. When we nourish our primary sources of energy -- career, relationships, physical activity and spirituality -- our secondary source of energy, food, is balanced as well.
As a holistic health advocate and coach I help my clients determine what balance looks and feels like and how to implement lifestyle choices to move towards it. I help my clients discover where they may be out of balance in a certain area of their life and how to make small changes over time to increase or decrease where needed in order to move towards their definition of a life of balance. Removing negative or toxic “ingredients” in your life by replacing them with positive, life-giving ones is very powerful and results in more energy, peace and happiness and ability to make positive self-care choices. Some of the tools I use when working with my clients are health coaching, massage/energy healing, BEMER vascular therapy, and essential oils.
Contact me to learn more about how I can help you!